Virtual Yoga & Meditation Studio

Our Virtual Yoga & Meditation Studio features almost 100 videos (and growing)—accessible anywhere, anytime. Whether you are brand new to yoga, or experienced on your mat, there are classes for you. Find a full studio experience at your finger tips. The classes focus on safe alignment for YOUR body. ​Open Hearts leader, Jenn Shields, brings extensive knowledge of the bio-mechanics of the human body (through a Degree in Physiotherapy) to ensure that your practice feels safe and accessible for you.

Open Hearts Wellness website displayed on monitor, tablet and smartphone

21 Day Virtual Yoga Challenge

Join us on our journey towards strength, mobility, mindfulness, self-discipline and a deeper awareness of self! Commit 30 minutes a day for 21 days and watch your life transform. Through movement, breath work, meditation, and deep stretching you can create alignment in your body, mind, heart and soul.

Support and encouragement are provided throughout the duration of the Challenge to help you stay committed to your intentions with weekly Zoom check-ins, and a Challenge Facebook group. 

All of this for just $21 (FREE for current Virtual Members)

21- Day Challenge runs January 10-30th, 2022

Everyone Loves Free Samples

Try before you subscribe. We’ve chosen three yoga sessions to introduce you to our Virtual Yoga & Meditation Studio.

Heart Chakra Flow

Flow  |  Intermediate  |  24 Minutes

Solar Plexus Chakra Flow

Flow  |  Intermediate  |  30 Minutes

For the Love of Hips

Flow  |  Intermediate/Advanced  |  16 Minutes

Moving Meditation

Meditation  |  All Levels  |  13 Minutes