Shift & Release

Service Description

In this two-hour transformational experience, you’ll be guided through a creative, intuitive vinyasa practice that encourages you to move from the inside out—free from expectation or performance. Co-led by Jenn Shields & Holly Anderson, this workshop is about dropping the shoulds, tuning into your own rhythm, and letting go of what’s no longer aligned. We’ll begin with a dynamic, soulful flow that invites release through movement and breath, allowing your body to speak and your energy to shift. As we wind down, we’ll transition into slower yin-inspired shapes to support integration, then close with a grounding meditation to connect you back to your heart. Shift & Release is more than a yoga class—it’s an emotional and energetic reset. Come as you are. Leave feeling lighter, clearer, and deeply in tune with yourSelf.