Peace Amongst the Chaos

Service Description

The ultimate reset for your nervous system. Clear energy you no longer need to hold, and release tension from the deepest parts of your body, mind, and heart. This 60 minute class is highly restorative. We move through a gentle Yin practice, followed by a guided meditation. Props are optional but recommended to enhance your practice. This is a 5 week session starting on April 1st. *No Yoga Experience required