Virtual Studio

Yoga Nidra

Meditation  |  All Levels  |  22 Minutes

Yoga Nidra is a deeply restorative mediation practice. It invites you into the space that exists between wakefulness and deep sleep. It is in this state where our body, mind, heart and soul can find rest and rejuvenation. This practice can be done in any position, although laying down is recommended when possible. Yoga Nidra is a perfect mid day reset, when you are feeling tired or overwhelmed.

Instructor: Jenn S.

Added: Jul 22, 2021