Virtual Studio

Yin/Yang Energy Flow

Flow  |  Intermediate/All Levels  |  37 Minutes

Balance your energies in this invigorating flow. Yin/Yang, Moon/Sun, Dark/Light, Feminine/Masculine, move through opposites to align yourself. Move through physical sequences, breath work, and stillness. This practice is great for when you are feeling disconnected from self, or weighed down by the weight of others expectations. So join Holly (and her adorable baby Freya bump) for this balancing practice. *No props required Instructor: Holly A.

Added: Nov 16, 2021