Tutorials | All Levels | 6 Minutes
The Root (Muladhara) is the 1st Chakra energy centre. Muladhara translates to 2 words; root, and support. It is located at the base of the spine, and is connected with our most basic needs of safety, and security. Listen as Holly shares wisdom and insight on this Chakra, and how to find balance and alignment in Muladhara. Instructor: Holly A.
Added: Nov 30, 2021