Tutorials | All Levels | 6 Minutes
The Heart (Anahata) is the 4th Chakra energy centre. Anahata translates to; "unhurt", "unstruck" and "unbeaten". It is located at the centre of the chest, and represents love, compassion, emapathy. Listen as Holly shares wisdom and insight on this Chakra, and how to find balance and alignment in Anahata. Instructor: Holly A.
Added: Nov 30, 2021