Meditation | All Levels | 14 Minutes
The Throat (Vishuddha) is the 5th Chakra energy centre. It is located at the centre of the throat head, and is our communication centre. If this energy centre is unbalanced we may experience; have trouble sharing your truth, or having the ability to allow others to speak freely. An unbalanced Vishuddha may also manifest as physical symptoms of; throat discomfort, difficulty swallowing. This short meditation can bring awareness, and alignment to your throat chakra. Practice as frequently as you desire to bring about healing and flow to your Sahasrara Chakra. Instructor: Holly A.
Added: Jan 7, 2022