Flow | Intermediate | 20 Minutes
Open your throat chakra, and allow the energy to flow. The Throat Chakra (Vishuddha in Sanskrit) is our centre of communication, and supports our ability to own, speak and live out truth. It also affects our ability to be open to other's truths and communication without feeling defensive or reactive. When our Vishuddha is unbalanced we may experience; sore throat, difficulty swallowing, sore neck, inability to share our perspectives or opinions, or an oversharing of our opinions, and difficulty listening to others. As we find balance through the Throat Chakra, we return to feeling aligned in our truth and ability to communicate with ourselves and others. Instructor: Holly A.
Added: Apr 6, 2022