Virtual Studio

Sun Salutation Flow

Flow/Power Flow  |  Intermediate/Advanced  |  27 Minutes

Create heat in the body, and get your energy flowing in the sun salutations flow practice. Move through forward folds, plank, downward dog, cobra, upward dog, lunge sequences and more as you channel yang energy. This practice is great to kick start your day in the morning, or anytime you need to increase your heart rate and get your energy flowing. *No props required, but feel free to use props to enhance your practice Instructor: Jenn S.

Added: Nov 16, 2021