Virtual Studio

Strap Yin

Yin/Restorative  |  All Levels  |  44 Minutes

Yin yoga allows you to begin to open space in the deepest tissues of the body. Long, supported holds target the fascia and connective tissues. With release of the body physically, we can also release mental and emotional energy held here. Props required: Yoga strap or belt.

Instructor: Jenn S.

Added: Aug 24, 2021