Meditation | All Levels | 9 Minutes
The Solar Plexus (Manipura) is the 3rd Chakra energy centre. It is located above the navel, below the rib cage, and is our space of personal power. If this energy centre is unbalanced we may experience; low self-esteem, or self doubt. An unbalanced Manipura may also manifest as physical symptoms of; abdominal pain, digestive issues. This short meditation can bring awareness, and alignment to your solar plexus chakra. Practice as frequently as you desire to bring about healing and flow to your Manipura Chakra. Instructor: Holly A.
Added: Jan 7, 2022