Flow | Intermediate | 30 Minutes
The Solar Plexus (manipura) is the 3rd Chakra energy centre. It is located in the upper abdomen, right below the rib cage and is your centre of personal power. This is where our confidence, self-esteem, will power and trust in self is held. If this energy centre is unbalanced we may experience lowered self-esteem, reliance on external validation, feelings of hopelessness or disconnect. An unbalanced Manipura may also manifest as physical symptoms of digestive, liver, or respiratory issues.
This mindful flow is created to allow you to reconnect with your personal power, and to own your individuality. The movement sequences invite energy to flow through your solar plexus chakra, so you can feel more confident and connected to your self.
*No props requiredInstructor: Jenn S.
Added: Sep 27, 2021