Virtual Studio

Shoulder & Upper Back Yin

Yin/Restorative  |  All Levels  |  26 Minutes

Enjoy this heart opening Yin practice, as you gently create space in your shoulders and upper back. Guide your body into each shape until you begin to feel a slight stretch, and then allow yourself to remain here as you let your breath, time and gravity guide you deeper into the pose. Props Needed: Blocks, bolster/pillow.

Instructor: Jenn S.

Added: Feb 15, 2021