Virtual Studio

Sacral Energy Flow

Flow/Slow Flow  |  All Levels  |  13 Minutes

This gentle standing flow is all about getting the energy flowing through the sacral charka. Our Chakras are energy centres located in the body along midline. There are seven main chakras, the sacral is the 2nd chakra and is located just below the naval. This is our creativity centre, and if you're looking to get creativity flowing then this practice is like magic. Let yourself feel the movements, and lean into fluidity. No props required.

Instructor: Jenn S.

Added: Jun 1, 2021