Meditation | All Levels | 8 Minutes
The Sacral (swadisthana) is the 2nd Chakra energy centre. It is located below the navel, at the centre of the pelvis, and is our creativity and pleasure centre. If this energy centre is unbalanced we may experience; feeling a lack of control in our lives. An unbalanced Swadisthana may also manifest as physical symptoms of; abdominal pain, digestive issues. This short meditation can bring awareness, and alignment to your sacral chakra. Practice as frequently as you desire to bring about healing and flow to your Swadisthana Chakra. Instructor: Holly A.
Added: Jan 7, 2022