Yin/Restorative | All Levels | 29 Minutes
Our Root Chakra (or Muladhara in Sanskrit) is the first of the seven major energy centres located in the physical body. It is the foundation (or "root") of our sense of safety, security and survival. The Root Chakra is where we manifest our basic human needs, and is connected to the Earth element. This Yin practice guides you to intentionally connect in with your Root Chakra, and become aware of the energy held here. We will release anything in the way of finding alignment, and flow in the first Chakra.Instructor: Jenn S.
Added: Oct 19, 2021