Meditation | All Levels | 12 Minutes
The Root (Muladhara) is the 1st Chakra energy centre. It is located at the centre of the base of the spine, and is our foundation. If this energy centre is unbalanced we may experience; feeling unsafe, or unsure about having basic needs me, unstable. An unbalanced Muladhara may also manifest as physical symptoms of; lower back pain. This short meditation can bring awareness, and alignment to your root chakra. Practice as frequently as you desire to bring about healing and flow to your Muladhara Chakra. Instructor: Holly A.
Added: Jan 7, 2022