Virtual Studio

Quick Hips Yin

Yin/Restorative  |  All Levels  |  17 Minutes

Our hips are like a storage locker for emotions, experiences, and traumas. Yin yoga allows us to move into the deep tissues in the body allowing for physical, mental, emotional and energetic release of what is being held. This short Yin practice will create space allowing you to move forward off your mat feeling lighter and clearer. Instructor: Jenn S.

Added: Aug 23, 2021