Virtual Studio

Peace Amongst the Chaos

Yin/Restorative  |  All Levels  |  61 Minutes

A 60-minute Yin Yoga & Nidra fusion class. This class is created to help promote relaxation, and reduce stress by shifting from the fight or flight response, into rest and recovery. Props suggested: bolster or pillow, blanket and blocks. Use your imagination if you don't have specific yoga props. Anything can be a prop.

Instructor: Jenn S.

Added: Mar 15, 2020