Yin/Restorative | All Levels | 61 Minutes
A 60-minute Yin Yoga & Nidra fusion class. This class is created to help promote relaxation, and reduce stress by shifting from the fight or flight response, into rest and recovery. Props suggested: bolster or pillow, blanket and blocks. Use your imagination if you don't have specific yoga props. Anything can be a prop.Instructor: Jenn S.
Added: Mar 15, 2020