Virtual Studio

Love Your Low Back Yin

Yin/Restorative  |  All Levels  |  39 Minutes

Release tension, and show some love to your lower back in this Yin practice. Gentle, supported postures held for longer durations, and deep breathing can help to free space and allow energy to flow more freely through the entire spine. Props required; Bolster (or pillows)

Instructor: Jenn S.

Added: Oct 19, 2021