Flow/Tutorials | Intermediate/Advanced | 32 Minutes
Open through the hips, and shoulders and you flow through sequences guiding towards Compass Pose. Have a strap handy for this fun practice to offer variations on Compass Pose. As always... listen to your body, love and honour your body, and never force shapes that do not feel safe. Prop required; Strap Instructor: Holly A.
Added: Nov 9, 2021