Meditation | All Levels | 26 Minutes
Yoga Nidra is a guided meditation, that allows you to drop into the deeply restorative state that exists between wakefulness and sleeping. This meditation can be used as a reset anytime throughout the day, or to assist you with getting to sleep at night. In this Nidra, you will be guided through the 5 Energy Sheaths of the Being, the Koshas. So, get comfortable, lay back, and allow yourself to rest and rejuvenate. Instructor: Jenn S.
Added: Jan 31, 2022