Virtual Studio

Chatarunga Alignment Flow

Flow/Tutorials  |  Intermediate  |  13 Minutes

Practicing proper alignment for Chatarunga is so important to keep our shoulders and spine safe. This flow class with Holly breaks down the proper alignment, and offers some variations to build strength towards safely flowing through chatarunga to upwards facing dog without compromising your body. Props required; Blocks

Instructor: Holly A.

Added: Feb 7, 2021