Virtual Studio

Peace in the Heart Chakra

Yin/Restorative  |  All Levels  |  47 Minutes

Find space in your body, mind and heart centre in this 4th chakra focused practice. Open physically through the chest, and shoulders in gentle, supported yin postures. Open energetically through your heart space, and chakra as we invite ourselves to move with love and compassion for self and others. Complete your practice with a guided imagery meditation further opening your energetic body to love. Props recommended: Blocks, bolster (or pillow).

Instructor: Jenn S.

Added: Mar 25, 2021