Meditation | All Levels | 11 Minutes
The Heart (Anahata) is the 4th Chakra energy centre. It is located at the centre of the chest, and represents love, compassion, emapathy. If this energy centre is unbalanced we may experience; difficulty loving ourselves and others. An unbalanced Anahata may also manifest as physical symptoms of; circulatory or respiratory issues. This short meditation can bring awareness, and alignment to your Heart Chakra. Practice as frequently as you desire to bring about healing and flow to your Anahata Chakra. Instructor: Holly A.
Added: Nov 30, 2021