Flow | Intermediate | 24 Minutes
Open your heart space, and allow that love to flow. Our Heart Chakra (Anahata in Sanskrit) is our centre of love. It impacts our ability to give, and receive love from others, and ourselves. It is where compassion, empathy, forgiveness, acceptance and love are held in the physical and energetic bodies. When our Anahata is unbalanced we may experience; fear of being hurt, feeling unloved, judgmental towards self/others, jealousy, co-dependency in relationship. As we find balance through the Heart Chakra, we return to our natural state of LOVE.Instructor: Jenn S.
Added: Sep 28, 2021