Flow | Intermediate | 23 Minutes
Open your Crown Chakra, and deepen your connection with what exists beyond your physical body. The Crown Chakra (Sahasrara in Sanskrit) translates as the "bridge to the cosmos". It serves as the portal between ourselves, and a bigger entity (whatever that might mean for you; Universe, God, Space, etc). Is the most spiritual of the 7 key Chakras, it is the center of spirit, enlightenment, wisdom, universal consciousness, and connection to higher guidance. When our Sahasrara is unbalanced we may experience; feeling unbalanced physically, emotionally and mentally, depression, anxiety, difficulty concentrating, poor coordination, and low physical energy. As we find balance through the Root Chakra, we begin to feel more at ease in all aspects of our lives, and create synergy between your physical and spiritual states. Instructor: Holly A.
Added: Apr 6, 2022