Flow/Power Flow | Intermediate/Advanced | 23 Minutes
Join Holly for this creative flow, with fun variations on sun valuations, puppy pose, cow faced pose and other hip openers. Learn new movement patterns, and explore new shapes as you deepen your physical practice. As always, feel free to modify or adapt your practice to meet the needs of you body. Props Suggested: Bolster or pillow.Instructor: Holly A.
Added: Apr 5, 2021