Virtual Studio

Core Flow

Flow  |  Intermediate  |  34 Minutes

Strengthen your core mindfully, and build a strong foundation for other movements. Strengthening your core will help to support your low back throughout your yoga practice. This class can be great for those prone to low back discomfort. As always, listen to your body, and do not force any shapes that do not feel safe and supportive for you. No props required. Instructor: Holly A.

Added: Sep 1, 2021