Virtual Studio

Chatarunga Flow

Flow/Slow Flow/Tutorials  |  All Levels  |  15 Minutes

Proper alignment for Chatarunga (plank down to belly) is so important to keep our shoulders and spine safe. Join Holly as she breaks down how to safely move through Chatarunga in this flow practice. No Props Required. Instructor: Holly A.

Added: Feb 7, 2021