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21 Day Yoga Flow Challenge
Week 1
Day 1-Sun Salutation Flow
Day 2- 15 Minute Rooted Flow
Day 3-Chatarunga Alignment
Day 4-Quick Power Flow
Day 5-Yin:Yang Energy Flow
Day 6-Balance Flow
Day 7-Quick Hips Yin
Week 2
Day 8-Strength Flow
Day 9-Core Flow
Day 10-Energizing Flow
Day 11-For the Love of Hips
Day 12-Shoulder Opening Flow
Day 13-Malasana Flow
Day 14-Quick Wall Yin
Week 3
Day 15-Advanced Warrior Flow
Day 16-Wild Thing Flow
Day 17-Block Flow
Day 18-Creative Flow
Day 19-Advanced Sequence Flow
Day 20-Creative Hip Flow
Day 21-Shoulder & Upper Back Yin
Meditations
Day 13-Malasana Flow
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