Week 1

Day 1-Sun Salutation Flow

Day 2- 15 Minute Rooted Flow

Day 3-Chatarunga Alignment

Day 4-Quick Power Flow

Day 5-Yin:Yang Energy Flow

Day 6-Balance Flow

Day 7-Quick Hips Yin

Week 2

Day 8-Strength Flow

Day 9-Core Flow

Day 10-Energizing Flow

Day 11-For the Love of Hips

Day 12-Shoulder Opening Flow

Day 13-Malasana Flow

Day 14-Quick Wall Yin

Week 3

Day 15-Advanced Warrior Flow

Day 16-Wild Thing Flow

Day 17-Block Flow

Day 18-Creative Flow

Day 19-Advanced Sequence Flow

Day 20-Creative Hip Flow

Day 21-Shoulder & Upper Back Yin

Meditations

Day 13-Malasana Flow

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