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21 Day Gentle Yoga & Meditation Challenge
Week 1
Day 1-Intention Setting Meditation
Day 2-Bed Head Flow
Day 3-Love Your Low Back Yin
Day 4-Deep Breath Meditation
Day 5-Moving Meditation
Day 6-15 Minute Rooted Flow
Day 7-Strap Yin
Week 2
Day 8-Letting Go Meditation
Day 9-Quick Standing Flow
Day 10-Peace in the Heart Chakra
Day 11-Yoga Nidra
Day 12-Like Fine Wine
Day 13-Quick Wall Yin
Day 14-Low Back Flow
Week 3
Day 15-Energy Meditation
Day 16-Shoulder & Upper Back Yin
Day 17-Smooth Like Merlot
Day 18-Your Body is Your Home Meditation
Day 19-Journey Through the Koshas, Yoga Nidra
Day 20-Quick Hips Yin
Day 21-Gratitude Meditation
Day 17-Smooth Like Merlot
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