21 Day Gentle Yoga & Meditation Challenge

Week 1

Day 1-Intention Setting Meditation

Day 2-Bed Head Flow

Day 3-Love Your Low Back Yin

Day 4-Deep Breath Meditation

Day 5-Moving Meditation

Day 6-15 Minute Rooted Flow

Day 7-Strap Yin

Week 2

Day 8-Letting Go Meditation

Day 9-Quick Standing Flow

Day 10-Peace in the Heart Chakra

Day 11-Yoga Nidra

Day 12-Like Fine Wine

Day 13-Quick Wall Yin

Day 14-Low Back Flow

Week 3

Day 15-Energy Meditation

Day 16-Shoulder & Upper Back Yin

Day 17-Smooth Like Merlot

Day 18-Your Body is Your Home Meditation

Day 19-Journey Through the Koshas, Yoga Nidra

Day 20-Quick Hips Yin

Day 21-Gratitude Meditation

Day 17-Smooth Like Merlot

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