Yoga for Athletes

Yoga for Athletes

Yoga is gaining increasing popularity in the athletic world, as more and more high level athletes are integrating yoga into their routines. The benefits are endless, but to make a long story short… Yoga can increase performance, and here are a few reasons why....
What does Living Whole Heartedly mean for me??

What does Living Whole Heartedly mean for me??

It is loving ourselves unconditionally, and choosing to remain open to fully experiencing everything in life. To live whole heartedly is to consciously choose to wake up each and every day, and embrace whatever comes, with your heart wide open. It is the ability to...
WHAT IS YOGA?????

WHAT IS YOGA?????

What is Yoga? Or shall we talk about, “What is not Yoga”? Yoga is not a “fad” The teachings of yoga were created THOUSANDS of years ago. Yes that’s right, thousands and thousands of years ago. Dating all the way back to BC times. Since that time many...
The Benefits of Yoga for Kids

The Benefits of Yoga for Kids

Oh man, where do I even start. Clearly I am passionate about yoga, and its endless benefits for all demographics. But, yoga for kids holds a special place in my heart. Definitely because I am a mom, but also because I wish I had been introduced to yoga as a child....