by opnht-dev | May 15, 2020 | Real Talk
Self-Care begins when we pause to notice how our bodies, minds and hearts are feeling. It is being able to check in with ourselves and recognize what we need in that moment in time, and also make a plan for what we need moving forward. Taking the time to do an honest...
by opnht-dev | Mar 4, 2020 | Real Talk
This is actual footage of me walking away from toxic diet culture. Walking away from anything and anyone that tries to tell us our worth is based on the size of our body, or the absence of skin folds. I am done with anything that tells us that weight gain is the...
by opnht-dev | Jul 16, 2019 | Real Talk
Mindful Meditation does not necessarily mean sitting in silence for extended periods of time. This is definitely a form of meditation that can be effective for some people, but it is not for everyone. And it can be a very challenging way to start a meditation...
by opnht-dev | Jan 29, 2019 | Real Talk
I was recently on vacation in California with my little family. I was taking a moment to breath, and move on the beach and my husband decided to capture a little video. It is a beautiful video. The scenery is breathtaking, and I look so calm and peaceful. I decided I...
by opnht-dev | Dec 3, 2018 | Real Talk
Work-Life balance, Work-Home balance, plain old Life balance seem to be a trending topic. Living in a culture that encourages hustle, it is no surprise the amount of burnout we see and how balance is shifting to the forefront of everyones mind. But the questions...
