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Yoga for Athletes

Yoga for Athletes

Yoga is gaining increasing popularity in the athletic world, as more and more high level athletes are integrating yoga into their routines. The benefits are endless, but to make a long story short... Yoga can increase performance, and here are a few reasons why. 1....

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Self-Care; what does this mean for you?

Self-Care; what does this mean for you?

Self-Care begins when we pause to notice how our bodies, minds and hearts are feeling. It is being able to check in with ourselves and recognize what we need in that moment in time, and also make a plan for what we need moving forward. Taking the time to do an honest...

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Byyyyeeee Toxic Diet Culture

Byyyyeeee Toxic Diet Culture

This is actual footage of me walking away from toxic diet culture. Walking away from anything and anyone that tries to tell us our worth is based on the size of our body, or the absence of skin folds. I am done with anything that tells us that weight gain is the...

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Meditation does not need to mean seated in silence…..

Meditation does not need to mean seated in silence…..

Mindful Meditation does not necessarily mean sitting in silence for extended periods of time. This is definitely a form of meditation that can be effective for some people, but it is not for everyone. And it can be a very challenging way to start a meditation...

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What does Living Whole Heartedly mean for me??

What does Living Whole Heartedly mean for me??

It is loving ourselves unconditionally, and choosing to remain open to fully experiencing everything in life. To live whole heartedly is to consciously choose to wake up each and every day, and embrace whatever comes, with your heart wide open. It is the ability to...

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WHAT IS YOGA?????

WHAT IS YOGA?????

What is Yoga? Or shall we talk about, "What is not Yoga"? Yoga is not a “fad” The teachings of yoga were created THOUSANDS of years ago. Yes that's right, thousands and thousands of years ago. Dating all the way back to BC times. Since that time many different styles...

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The Benefits of Yoga for Kids

The Benefits of Yoga for Kids

Oh man, where do I even start. Clearly I am passionate about yoga, and its endless benefits for all demographics. But, yoga for kids holds a special place in my heart. Definitely because I am a mom, but also because I wish I had been introduced to yoga as a child....

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Life is not always as it appears…

Life is not always as it appears…

I was recently on vacation in California with my little family. I was taking a moment to breath, and move on the beach and my husband decided to capture a little video. It is a beautiful video. The scenery is breathtaking, and I look so calm and peaceful. I decided I...

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Life Balance (Is there such a thing….)

Life Balance (Is there such a thing….)

Work-Life balance, Work-Home balance, plain old Life balance seem to be a trending topic. Living in a culture that encourages hustle, it is no surprise the amount of burnout we see and how balance is shifting to the forefront of everyones mind. But the questions...

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