Yoga for Athletes

Yoga for Athletes

Yoga is gaining increasing popularity in the athletic world, as more and more high level athletes are integrating yoga into their routines. The benefits are endless, but to make a long story short… Yoga can increase performance, and here are a few reasons why....
Self-Care; what does this mean for you?

Self-Care; what does this mean for you?

Self-Care begins when we pause to notice how our bodies, minds and hearts are feeling. It is being able to check in with ourselves and recognize what we need in that moment in time, and also make a plan for what we need moving forward. Taking the time to do an honest...
Byyyyeeee Toxic Diet Culture

Byyyyeeee Toxic Diet Culture

This is actual footage of me walking away from toxic diet culture. Walking away from anything and anyone that tries to tell us our worth is based on the size of our body, or the absence of skin folds. I am done with anything that tells us that weight gain is the...
What does Living Whole Heartedly mean for me??

What does Living Whole Heartedly mean for me??

It is loving ourselves unconditionally, and choosing to remain open to fully experiencing everything in life. To live whole heartedly is to consciously choose to wake up each and every day, and embrace whatever comes, with your heart wide open. It is the ability to...