Welcome to Open Hearts Wellness
Welcome to Open Hearts, a holistic wellness community dedicated to empowering individuals on their journey towards inner peace, mindfulness, and self-discovery.
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At Open Hearts, we offer a wide range of in-person sessions, retreats, workshops, online courses, workshops and on-demand yoga & meditation to accommodate all levels of experience and schedule. Whether you are looking to release stress, deepen your spiritual practice, or simply learn how to live a more mindful life, we have something for everyone.
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Our mission is to support people in living a more mindful and connected life by providing the tools, resources, and guidance needed to cultivate inner peace and wellbeing. Join us today and begin your journey towards a more fulfilling, authentic, and connected life.
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Grace, Power & Ease; 28 Day Online Yoga Challenge
This challenge is designed to help you deepen your connection with yourself, foster self-acceptance, and move your body with love and compassion.
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Enjoy movement practices, mediation, journalling as you build a home practice.
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Starting April 1, 2024
Investment in self $30
Virtual Studio
With our online yoga classes, you can take your practice at your own pace and on your own schedule. Whether you're a beginner or an experienced practitioner, we have a range of classes to suit your needs. So why wait? Take a step towards a healthier, happier, and more relaxed you and join our Virtual Yoga Studio today!
Online Offerings include;
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On-Demand library
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Self-Guided Courses
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Live Zoom Classes
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Challenges & Journey's
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Online Community
In-Person Offerings
New year sessions are now open for booking at our new community based location, the Park Community Centre. Book for a full multi-week session, or drop-in.
Monday 6:30pm Peace Amongst the Chaos
Wednesday 1:30pm Like Fine Wine
Thursday 9:15am Flow & Chill
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*Private group bookings are available upon request. Email jenn@openheartswellness.ca
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Upcoming Weekend Retreats
Weekend retreats offer a unique alchemy of rejuvenation, blending yoga, mindfulness, nourishment, connection and self-reflection. Picture yourself nestled in a cozy retreat center, embraced by the soothing sounds of nature. Engage in transformative practices, from sunrise yoga to mindful meditations.
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Join our mailing list to be the first to know about our upcoming Weekend Retreats.
