Virtual Yoga & Meditation Studio

You are so welcome here! Yoga, meditation, mindfulness and community are powerful tools to enhance your life. Our Virtual Studio makes yoga & meditation—accessible anywhere, anytime. Whether you are brand new to yoga, or experienced on your mat, there are classes just for you. Find a full studio experience at your finger tips. The classes focus on safe alignment for YOUR body. ​Open Hearts leader, Jenn Shields, brings extensive knowledge of the bio-mechanics of the human body (through a Degree in Physiotherapy) to ensure that your practice feels safe and accessible for you. Your membership also allows you to join our amazingly supportive Open Hearts Community Group.

Open Hearts Wellness website displayed on monitor, tablet and smartphone

Open Hearts Retreat

So many have been disconnected from community in the recent past, suspended in fear, uncertainty and survival mode. We have been pulled away from our flow and rhythms, overwhelmed by distractions and external noise. 

Our weekend Retreats offer an opportunity to step back into your flow, and connect with your truest self. Next Retreat date is September 30-October 2, 2022. Registration will be opening soon. Contact us for more details about this immersive Retreat Experience right here in Western Manitoba.

Everyone Loves Free Samples

Try before you subscribe. We’ve chosen three yoga sessions to introduce you to our Virtual Yoga & Meditation Studio.

Journey Through the Koshas, Nidra Meditation

Meditation  |  All Levels  |  26 Minutes

Heart Chakra Flow

Flow  |  Intermediate  |  24 Minutes

Solar Plexus Chakra Flow

Flow  |  Intermediate  |  30 Minutes

For the Love of Hips

Flow  |  Intermediate/Advanced  |  16 Minutes